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Creamy Marry Me Chicken

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Indulge in this rich and creamy chicken dish that is perfect for any occasion, guaranteed to impress your guests and family alike.

Ingredients

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  • 2 large boneless skinless chicken breasts, halved horizontally
  • 2–3 tablespoons avocado oil
  • 1 tablespoon Italian seasoning
  • 2 teaspoons garlic powder
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 3 tablespoons butter
  • 4–5 cloves garlic, minced
  • 1 ¼ cup chicken broth
  • 1 ¼ cup heavy cream
  • 1 cup freshly grated parmesan cheese
  • ¾ cup sun-dried tomatoes, drained and chopped
  • 1 tablespoon lemon juice
  • Red pepper flakes for garnish (optional)
  • Fresh chopped parsley and basil leaves for garnish (optional)

Instructions

  1. Start by patting the chicken dry with paper towels. Brush both sides with avocado oil, then season with Italian seasoning, garlic powder, cayenne pepper, salt, and pepper.
  2. In a large skillet over medium-high heat, add the remaining avocado oil. Once shimmering, sear the chicken for about 4-5 minutes on each side until cooked through. Transfer to a plate and keep warm.
  3. In that same skillet, reduce the heat and add butter. Once melted, sauté the minced garlic for about a minute until fragrant.
  4. Pour in the chicken broth, followed by the heavy cream and Parmesan cheese. Stir well and allow the mixture to simmer for 8-10 minutes until it thickens.
  5. Incorporate the chopped sun-dried tomatoes and lemon juice. Adjust seasonings as needed, mixing thoroughly.
  6. Return the chicken to the skillet, spooning some sauce over the top. Let it simmer for an additional 3-5 minutes until the chicken is heated through, ensuring it reaches an internal temperature of 165ºF.
  7. For a touch of freshness, garnish with parsley and basil if desired, and serve over rice or pasta.

Notes

For a healthier option, substitute heavy cream with coconut milk or a low-fat alternative. Ensure chicken is at room temperature for an even sear.

Nutrition

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