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Mediterranean Scrambled Eggs

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A flavorful and quick dish, Mediterranean scrambled eggs combine fresh vegetables and feta cheese for a hearty meal any time of the day.

Ingredients

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  • 4 units Eggs (or scrambled tofu for a vegan option)
  • 1/2 cup Feta Cheese (or dairy-free cheese)
  • 1 cup Cherry Tomatoes
  • 1 cup Bell Peppers (any variety)
  • 1/2 medium Red Onion (or shallots)
  • 1 tablespoon Fresh Parsley (or other herbs)
  • Salt to taste
  • Black Pepper to taste
  • 2 tablespoons Olive Oil (substitutable)
  • Optional: Hot Sauce or Lemon Juice

Instructions

  1. Prepare the vegetables: Chop the bell peppers, slice the red onion, and halve the cherry tomatoes.
  2. Heat the oil: In a skillet, warm the olive oil over medium heat until shimmering.
  3. Sauté onions and peppers: Add the onions and bell peppers to the skillet, sautéing for about 5 minutes until the onion becomes translucent and the peppers soften.
  4. Add tomatoes: Stir in the cherry tomatoes, letting them cook for an additional 2-3 minutes until softened.
  5. Whisk the eggs: In a separate bowl, whisk together the eggs, salt, and black pepper until well combined.
  6. Cook the eggs: Pour the egg mixture over the sautéed vegetables. Stir gently to allow the eggs to scramble evenly throughout.
  7. Fold in feta and herbs: Once the eggs are nearly set, add the feta cheese and fresh parsley, gently combining them with the eggs.
  8. Final touches: If desired, drizzle with hot sauce or squeeze lemon juice, and continue cooking for another minute until everything is warmed through.
  9. Serve and enjoy: Divide the scrambled eggs onto plates and serve immediately, garnished with extra herbs if you’d like.

Notes

This dish is highly versatile. Feel free to experiment with different vegetables and cheese options.

Nutrition

Find it online: https://www.tastysavvy.com/delicious-healthy-mediterranean-scrambled-eggs/