Easy High-Protein Breakfast
A quick and nutritious breakfast packed with protein, perfect for busy mornings or leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 large eggs or 1 cup egg whites
- 1 cup Greek yogurt
- 1 banana or mixed berries
- 1/2 cup oats
- 1 scoop protein powder
- 1 tablespoon nut butter (optional)
- Salt and pepper to taste
- Cooking spray or a dash of olive oil
Instructions
- Prepare your ingredients: If using whole eggs, crack them into a bowl and whisk lightly. For egg whites, simply pour them into the bowl.
- Cook the eggs: Heat a nonstick skillet over medium heat. Lightly spray with cooking spray and pour in the eggs. Scramble until fully cooked, which should take about 3-5 minutes.
- Mix the oats: In a separate bowl, combine oats, protein powder, and yogurt. Stir well. For added richness, you can mix in nut butter at this point.
- Plate it up: Serve your scrambled eggs alongside the yogurt-oat mixture, adding banana slices or berries on top for a touch of sweetness.
- Enjoy: Dig into your delicious, protein-packed breakfast and savor each bite!
Notes
For fluffier scrambled eggs, add a splash of milk or a pinch of baking powder as you whisk. Experiment with spices such as paprika or garlic powder for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 400mg
Find it online: https://www.tastysavvy.com/easy-high-protein-breakfast/