Easy, High-Protein Egg Bites
These nutritious and satisfying egg bites are packed with protein and can be easily customized to fit your taste. Perfect for busy mornings or weekend brunches!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 12 large eggs
- 1 cup cottage cheese (full fat or low fat)
- 1/2 cup milk (any kind)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup cooked, crumbled bacon or diced ham
- 1/4 cup finely chopped spinach (optional)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a standard 12-cup muffin tin or silicone molds.
- Whisk together the eggs, cottage cheese, milk, salt, and black pepper in a large bowl until smooth.
- Fold in the shredded cheese, crumbled bacon or diced ham, and chopped spinach if using.
- Pour the egg mixture into the muffin cups, filling each about three-quarters full.
- Bake for 18 to 22 minutes, or until the egg bites are fully set and lightly golden.
- Allow to cool for about 5 minutes before removing from the tin.
- Serve warm or let them cool completely for storage.
Notes
To ensure fluffy egg bites, avoid overmixing the egg mixture once the additional ingredients are added. Silicone molds help prevent sticking.
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 150mg
Find it online: https://www.tastysavvy.com/easy-high-protein-egg-bites/