Easy Orzo Kale Salad with Lemon Vinaigrette

Certainly! Here’s a well-structured SEO-optimized article for the Easy Orzo Kale Salad with Lemon Vinaigrette recipe.


I stumbled upon this Easy Orzo Kale Salad with Lemon Vinaigrette on a particularly sunny day when all I craved was something light, refreshing, and delicious. The combination of tender orzo pasta, peppery kale, juicy cherry tomatoes, and tangy feta is simply irresistible. Whether you’re prepping for a quick weeknight dinner or bringing a dish to a weekend gathering, this salad is the perfect companion. It’s colorful, nutritious, and bursting with flavor—a meal that’s not just pretty on the plate but satisfying for your taste buds too!

Why You’ll Love This Dish

This Easy Orzo Kale Salad is a dream come true for anyone seeking a wholesome meal that doesn’t skimp on flavor. Perfect for meal prep, it’s quick to put together—making it ideal for busy weeknights or as a delightful side for family gatherings. You can whip it up in under 30 minutes, and it’s definitely kid-approved! The best part? It’s budget-friendly and packed with nutrients.

"I made this for my family dinner, and it disappeared within minutes! The lemon vinaigrette added a fresh twist—definitely a keeper!" – A satisfied home cook

How This Recipe Comes Together

Making this salad is as easy as 1-2-3! You’ll start by cooking your orzo pasta, then mix it with fresh veggies and a zesty vinaigrette. Assemble everything in just a few simple steps, and voilà! In no time you’ll have a vibrant salad that’s perfect for any occasion.

Gather These Items

Here’s what you’ll need to make this delicious salad:

  • 1 cup orzo pasta
  • 2 cups kale, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Feel free to substitute the kale with spinach for a milder flavor or swap feta for goat cheese if you prefer a creamier texture.

Easy Orzo Kale Salad with Lemon Vinaigrette

Step-by-Step Instructions

  1. Start by bringing a pot of salted water to a boil. Once boiling, add the orzo pasta and cook according to package instructions. When the orzo is tender, drain it and let it cool for a few minutes.
  2. While the orzo is cooling, take a large bowl and combine the chopped kale, halved cherry tomatoes, sliced red onion, and crumbled feta cheese.
  3. In a separate smaller bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
  4. Drizzle the vinaigrette over the combined salad ingredients. Toss gently to ensure everything is evenly coated.
  5. Enjoy your salad fresh immediately, or pop it in the fridge for up to an hour to meld the flavors better.

Best Ways to Enjoy It

This salad is not just a main dish; it can easily be served as a side alongside grilled chicken or fish. It pairs beautifully with a light white wine or a refreshing iced tea. For an added crunch, consider topping it with toasted nuts or seeds, like pine nuts or sunflower seeds.

How to Store

To keep leftovers fresh, store the salad in an airtight container in the refrigerator. It’s best consumed within 2-3 days. If you’d like to enjoy it later, consider keeping the vinaigrette separate until ready to serve to maintain the salad’s crispness.

Helpful Cooking Tips

  • Opt for Whole Wheat Orzo: If you want a healthier alternative, whole wheat orzo packs in more fiber.
  • Customize Your Veggies: Feel free to add in other veggies like bell peppers or cucumber for added texture and flavor.
  • Make Ahead: You can prepare the components separately and combine them just before serving.

Creative Twists

  • Mediterranean Spin: Add olives and roasted red peppers for a Mediterranean flair.
  • Protein Boost: Toss in some grilled chicken or chickpeas to make this salad more filling.
  • Herb Infusion: Incorporate fresh herbs like basil or parsley for an extra layer of flavor.

Your Questions Answered

How long does it take to prepare?

This dish can be prepared in about 25-30 minutes from start to finish, making it a quick and easy choice for any meal.

Can I substitute the orzo?

Absolutely! Quinoa or couscous would be excellent alternatives if you’re looking for a gluten-free option.

How should I store leftovers?

Store any remaining salad in an airtight container in the refrigerator for up to 2-3 days. If you’re concerned about sogginess, keep the vinaigrette separate until serving.

Easy Orzo Kale Salad with Lemon Vinaigrette

Enjoy this delicious and wholesome Easy Orzo Kale Salad with Lemon Vinaigrette at your next meal—your friends and family will be asking for the recipe!

Print

Easy Orzo Kale Salad with Lemon Vinaigrette

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A light, refreshing, and delicious salad made with tender orzo pasta, kale, cherry tomatoes, and a tangy lemon vinaigrette.

  • Author: tastysavvy_admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups kale, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Bring a pot of salted water to a boil. Cook the orzo pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine kale, cherry tomatoes, red onion, and feta cheese.
  3. In a smaller bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Drizzle the vinaigrette over the salad and toss gently to coat.
  5. Serve fresh or refrigerate for up to an hour to meld flavors.

Notes

For variations, substitute kale with spinach or feta with goat cheese. Store leftovers in an airtight container for 2-3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star