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Egg Muffin Cups

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Easy and versatile egg muffin cups, perfect for a nutritious breakfast or meal prep.

Ingredients

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  • 6 large eggs
  • 1/2 cup milk
  • 1 cup diced vegetables (e.g., bell peppers, spinach, onions)
  • 1 cup shredded cheese (e.g., cheddar, mozzarella)
  • 1/2 cup cooked and crumbled bacon or sausage (optional)
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing muffin tin

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Grease a muffin tin with cooking spray or olive oil to prevent sticking.
  3. Whisk together the eggs and milk in a large bowl until well combined.
  4. Season the mixture with a pinch of salt and pepper.
  5. Stir in your choice of diced vegetables, shredded cheese, and any cooked meat, if using.
  6. Pour the egg mixture evenly into the muffin cups, filling each about 2/3 full.
  7. Bake in the preheated oven for 18-20 minutes, or until the eggs are set and the tops are slightly golden.
  8. Cool for a few minutes before carefully removing from the tin.
  9. Enjoy immediately or store for meal prep!

Notes

Perfect for meal prep; store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Find it online: https://www.tastysavvy.com/egg-muffin-cups/