Spinach and Feta Egg Muffins
Quick and nutritious egg muffins packed with spinach and feta, perfect for busy mornings or as a snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: diced tomatoes, bell peppers, or onions
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until smooth.
- Stir in the chopped spinach and crumbled feta cheese until well combined.
- If you’d like, fold in optional ingredients like diced tomatoes or bell peppers for extra flavor.
- Pour the egg mixture into the greased muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the muffins are firm and slightly golden on top.
- Allow them to cool for a few minutes before gently removing them from the tin.
- Enjoy warm, or save for later!
Notes
Use fresh spinach for best flavor; avoid overfilling muffin cups.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 160mg
Find it online: https://www.tastysavvy.com/egg-muffins-spinach-feta-2/