Egg and Spinach Breakfast Bites
Delicious and nutritious breakfast bites made with eggs, spinach, and creamy cheese. Perfect for busy mornings or weekend brunch!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 Eggs
- 2 cups Fresh spinach, chopped
- 4 oz Cream cheese
- 1 cup Cheese (your choice)
- 1/2 cup Coconut flour
- 1/2 cup Almond milk
- 2 tbsp Chia seeds
- 1 Avocado, sliced
Instructions
- Preheat your oven to 350°F.
- Prepare your ingredients: chop the spinach, measure the almond milk, and mix the dry ingredients.
- Combine the eggs and cream cheese in a bowl, blending until smooth.
- Stir in the chopped spinach and your chosen cheese.
- Pour the mixture into a muffin tray or onto a skillet.
- Bake for 20-25 minutes or cook in the skillet until golden brown.
- Serve hot, accompanied by sliced avocado.
Notes
Can store bites in an airtight container in the fridge for up to 4 days or freeze for up to a month.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 150mg
Find it online: https://www.tastysavvy.com/egg-spinach-breakfast-bites/