Egg White Bites
Light and fluffy egg white bites perfect for meal prepping or a quick breakfast, packed with protein and flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup (240 ml) pasteurized egg whites
- 2 large whole eggs
- ½ cup (113 g) cottage cheese, blended smooth
- ½ cup (56 g) shredded cheddar cheese
- 1 cup (30 g) fresh spinach, chopped
- ½ tsp onion powder
- ¼ tsp garlic powder
- Salt, to taste
- Black pepper, to taste
- Non-stick spray or silicone muffin liners
Instructions
- Preheat your oven to 350°F (175°C) and prepare your muffin tin with non-stick spray or muffin liners.
- Combine the egg whites, whole eggs, and cottage cheese in a blender. Blend for 30-45 seconds until the mixture is smooth.
- Pour the blended mixture into a bowl and stir in the cheddar cheese, spinach, onion powder, garlic powder, salt, and black pepper until well combined.
- Fill the muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes until the tops are golden and a toothpick inserted comes out clean.
- Allow to cool for 5 minutes, then carefully remove from the pan and serve warm.
Notes
Store in an airtight container in the refrigerator for up to 4-5 days. Can be frozen and reheated in the microwave or oven.
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 55mg
Find it online: https://www.tastysavvy.com/egg-white-bites/