Flavorful Chicken Marinade
This easy and delicious chicken marinade transforms simple chicken into a flavorful delight, perfect for grilling or pan-cooking.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 cup olive oil
- 1/4 cup soy sauce
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon black pepper
- 1 teaspoon dried herbs (such as thyme or oregano)
Instructions
- In a bowl, whisk together all the ingredients until well combined.
- Place the chicken breasts in a resealable bag or shallow dish.
- Pour the marinade over the chicken, ensuring it’s well coated.
- Seal the bag or cover the dish and refrigerate.
- Let the chicken marinate for at least 30 minutes, or up to 24 hours for maximum flavor.
- Preheat your grill or skillet over medium-high heat.
- Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked through.
- Allow the chicken to rest for a few minutes before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Unused marinade can be stored for up to a week but should not be reused with raw chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/flavorful-chicken-marinade/