Print

Flavorful Mediterranean Chicken Orzo

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delightful dish that brings the vibrant tastes of the Mediterranean right to your kitchen. Tender chicken, al dente orzo, and fresh vegetables come together in this quick and elegant one-pan meal.

Ingredients

Scale
  • 1 pound (450 g) boneless, skinless chicken thighs or breasts
  • 1½ cups (280 g) orzo pasta
  • 3 tablespoons extra virgin olive oil
  • 3 cups (90 g) fresh baby spinach
  • ½ cup (70 g) sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • Juice and zest of 1 lemon
  • 3 cups (700 ml) low-sodium chicken broth
  • 1 teaspoon dried oregano
  • ½ teaspoon crushed red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, for garnish

Instructions

  1. Pat the chicken dry and season it with salt, pepper, and oregano.
  2. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear the chicken for 5–6 minutes on each side until golden and fully cooked. Transfer to a plate and cover to keep warm.
  3. In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.
  4. Add orzo to the skillet and toast it for 1–2 minutes, stirring occasionally to ensure even cooking.
  5. Pour in the low-sodium chicken broth. Bring it to a gentle simmer, cover, and cook for 8–10 minutes, stirring occasionally until the orzo is tender.
  6. Mix in the chopped sun-dried tomatoes, fresh spinach, lemon zest, and lemon juice. Cook for another minute until the spinach wilts.
  7. Slice the chicken and return it to the pan, gently tossing everything together to combine.
  8. Adjust seasoning as needed, garnish with fresh parsley, and serve warm.

Notes

For a creamy texture, mix in Greek yogurt or sprinkle with Parmesan cheese before serving. Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://www.tastysavvy.com/flavorful-mediterranean-chicken-orzo/