Fluffy Baked Protein Pancake Bowls
These Fluffy Baked Protein Pancake Bowls are a delightful and nutritious breakfast option, easy to make and perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 1 scoop Protein powder (whey or plant-based)
- 1/4 cup Flour (all-purpose or oat)
- 1 teaspoon Baking powder
- 1/2 cup Milk (any type, including dairy-free options)
- 1 large Egg
- 1 tablespoon Sweetener (honey, maple syrup, or stevia)
- 1 teaspoon Vanilla extract
- Fresh fruit, nuts, or yogurt (for serving)
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the protein powder, flour, and baking powder in a mixing bowl.
- Whisk together the milk, egg, sweetener, and vanilla extract in another bowl.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Grease a muffin pan and divide the batter evenly among the cups.
- Bake for about 15-20 minutes, or until the pancake bowls are puffed and lightly golden.
- Allow to cool slightly before removing from the pan, then serve with your favorite toppings.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the microwave or oven for a quick meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 7g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/fluffy-baked-protein-pancake-bowls/