Fluffy Cottage Cheese Egg Muffins
A delightful and nutritious breakfast option, these Fluffy Cottage Cheese Egg Muffins are packed with protein and flavor, perfect for meal prep or brunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- 1/3 cup chopped spinach
- 1/4 cup diced red bell pepper
- 1 tablespoon finely chopped chives
- Salt and pepper, to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare a muffin tin by spraying it with cooking spray or lining it with muffin liners.
- Beat the eggs in a large mixing bowl until well combined.
- Stir in the cottage cheese, cheddar cheese, and parmesan until smooth.
- Fold in the chopped spinach, diced red bell pepper, and chives. Season with salt and pepper.
- Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes or until set and lightly golden.
- Allow to cool for a few minutes before transferring to a wire rack. Enjoy warm or store for later!
Notes
These muffins store well in the refrigerator for up to 5 days and freeze for up to 3 months. Experiment with different vegetables and cheeses for variation.
Nutrition
- Serving Size: 1 muffin
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 150mg
Find it online: https://www.tastysavvy.com/fluffy-cottage-cheese-egg-muffins-2/