Full English Breakfast
A hearty Full English Breakfast featuring chicken sausages, eggs, baked beans, tomatoes, and mushrooms, perfect for brunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: British
- Diet: Paleo
Ingredients
Scale
- 4 slices Bread
- 1 cup Baked Beans (Canned or Homemade)
- 1 tbsp Oil
- 1 tbsp Butter
- 4 links Chicken Sausages
- 2 medium Tomatoes
- 8 whole Mushrooms
- 4 large Eggs
- Salt
- Black pepper
- 2 Spring onions (chopped)
Instructions
- Prepare the baked beans: If using canned baked beans, heat them according to the package instructions. For a homemade version, add spices like paprika or a dash of Worcestershire sauce for an extra kick.
- Toast the bread: Slice the bread and lightly butter both sides. Toast until crispy and golden, then set aside.
- Cook the sausages, tomatoes, and mushrooms: In a large frying pan, heat the oil over medium to low heat. Add the chicken sausages, halved tomatoes, and whole mushrooms. Sauté until well-seared, turning them regularly for that golden-brown finish.
- Fry the eggs: In the same pan, now fragrant with the juices from the sausages and veggies, add butter. Crack in the eggs, seasoning with salt and black pepper. Cook them sunny side up or scrambled, depending on your preference.
- Plate your breakfast: Arrange the chicken sausages, fried eggs, grilled mushrooms, tomato halves, toast, and baked beans on a plate. Finish with a sprinkle of chopped spring onions for a fresh touch.
Notes
Feel free to swap in whole grain or gluten-free bread for dietary needs, or try turkey sausages for a leaner option.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 250mg
Find it online: https://www.tastysavvy.com/full-english-breakfast/