Grab-and-Go Protein Breakfast Wrap
A nourishing and delicious grab-and-go breakfast wrap made with scrambled eggs, fresh spinach, and creamy Greek yogurt, all wrapped in a warm whole wheat tortilla.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs
- 4 Whole wheat wraps
- 1 cup Cheese, shredded
- 2 cups Spinach, fresh
- 1/2 cup Greek yogurt
- Salt, to taste
- Black pepper, to taste
Instructions
- Scramble the eggs in a non-stick skillet until just set.
- Warm the whole wheat wrap in a skillet or microwave for about 15 seconds.
- Spread a thin layer of Greek yogurt evenly over the entire wrap.
- Layer the scrambled eggs on the yogurt, followed by fresh spinach and shredded cheese.
- Season lightly with salt and black pepper.
- Carefully roll the wrap, tucking in the sides as you go.
- Serve immediately and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for about 30 seconds before eating.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 240mg
Find it online: https://www.tastysavvy.com/grab-and-go-protein-breakfast-wrap/