Greek Sheet Pan Chicken
A delightful Greek dish featuring seasoned chicken thighs and colorful roasted vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 cups assorted vegetables (e.g., bell peppers, zucchini, red onion, cherry tomatoes)
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and pepper to taste
- Juice of 1 lemon
- Feta cheese (optional, for serving)
- Fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the chicken thighs with assorted vegetables.
- Drizzle with olive oil and then add the oregano, garlic powder, salt, pepper, and lemon juice.
- Toss everything together until well-coated with the oil and seasonings.
- Spread the mixture evenly on a sheet pan, ensuring ample space for roasting.
- Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
- For an extra touch, sprinkle with crumbled feta cheese and fresh parsley before serving, if desired.
Notes
For best results, ensure chicken thighs are skin-on for flavor and moisture. Consider marinating the chicken for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://www.tastysavvy.com/greek-sheet-pan-chicken/