Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa

Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa is a delightful dish that perfectly marries healthy eating with satisfying flavors. I first stumbled upon this recipe one warm summer evening when I craved something light yet fulfilling. The juicy grilled chicken, coupled with the crunchy sweet potato fries and creamy avocado salsa, made for a dinner that’s not just about sustenance but a celebration of flavors and textures. Whether preparing this for a weeknight meal or a weekend barbecue, you’ll find this dish not only quick to prepare but also exceptionally enjoyable for family and friends alike.

Why You’ll Love This Dish

Why is Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa such a hit? First, it’s incredibly versatile—great for a quick weeknight dinner or for impressing guests at a gathering. The combination of lean protein from the chicken and wholesome carbs from the sweet potatoes means you can feel good about what you’re eating.

Kids love the sweetness of the fries, and the added brightness of the avocado salsa makes it both nutritious and appealing. Plus, it’s a budget-friendly option that comes together in under an hour.

“This dish has quickly become my go-to for busy evenings. The flavors are fresh and vibrant, and my kids actually ask for more veggies! What a win!” – Sarah, Home Cook

How to Make Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa

Preparing this meal is straightforward and satisfying. The process flows seamlessly from roasting the fries to grilling the chicken while whipping up a fresh salsa. You’ll end with a vibrant plate that looks as good as it tastes.

1. Begin by preheating your oven for the fries.
2. Toss the sweet potato fries in a flavorful spice mix and roast until golden and crisp.
3. Meanwhile, season and grill the chicken until cooked through.
4. Mix up a refreshing avocado salsa to bring it all together.
5. Finally, assemble your dish for a mouthwatering presentation.

Gather These Items

To create this delicious meal, you’ll need:

• 1 chicken breast, sliced into tenders
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp Italian seasoning or chopped fresh parsley
• Salt & pepper to taste
• 1 medium sweet potato, peeled & cut into fries
• 1/2 tsp smoked paprika
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 2 tbsp ranch or Greek yogurt-based herb sauce (optional)

Feel free to substitute the chicken with boneless thighs or use different herbs in the seasoning based on your preference.

Step-by-Step Instructions

1. Preheat the oven to 425°F (220°C).
2. Prepare the fries: In a mixing bowl, toss sweet potato sticks with olive oil, smoked paprika, and a pinch of salt. Spread them on a baking sheet. Roast for 25–30 minutes until crisp and golden, flipping halfway for even cooking.
3. Cook the chicken: Season chicken tenders with garlic powder, Italian seasoning (or parsley), salt, and pepper. In a grill pan or skillet, heat olive oil over medium-high. Cook the chicken for about 3–4 minutes per side until golden and juicy.
4. Make the avocado salsa: In another bowl, combine diced avocado, halved cherry tomatoes, chopped red onion, cilantro, lime juice, salt, and pepper. Gently toss to combine without mashing the avocado.
5. Assemble the dish: On a plate, layer the grilled chicken with crispy sweet potato fries and top with avocado salsa. If desired, serve with a dip of ranch or Greek yogurt-based herb sauce on the side.

Best Ways to Enjoy It

This meal thrives on creativity! Serve the Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa on a colorful plate, perhaps garnished with extra parsley or lime wedges for added flair. Pair it with a crisp green salad or steamed broccoli for a complete meal. For drinks, a chilled glass of white wine or sparkling water with citrus would complement the dish perfectly.

How to Store

For any leftovers, allow the food to cool before transferring it to an airtight container. This meal can usually be stored in the fridge for 3 to 4 days. To reheat, place the chicken and fries in an oven preheated to 350°F (175°C) for about 10-15 minutes, ensuring everything is heated through without losing crispness.

Helpful Cooking Tips

• When roasting fries, make sure they are in a single layer for even cooking.
• For perfectly grilled chicken, use a meat thermometer; the internal temperature should reach 165°F (75°C).
• Don’t skip the lime juice in the salsa; it brightens the flavors significantly!

Recipe Variations

Feel free to switch things up! Consider using sweet potatoes for regular potatoes or even zucchini fries for a lower-carb option. You can add corn or black beans to the salsa for a Southwest twist. If you’re craving more heat, a sprinkle of red pepper flakes in the salsa can add a nice kick!

Your Questions Answered

How long does it take to prepare?

This recipe takes about 10 minutes to prep and around 30 minutes to cook, making it a quick yet satisfying meal.

Can I use frozen sweet potatoes?

Absolutely! Just be sure to pat them dry before seasoning to avoid excess moisture, which can result in soggy fries.

Are there any healthy substitutions?

For a lighter version, you could swap the ranch or herb sauce with a dollop of plain Greek yogurt or skip it altogether.

By trying this Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa, you’re not just creating a meal; you’re crafting an experience that’s deliciously memorable. Happy cooking!

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