Ground Turkey Soup with Potatoes and Kale

Ground Turkey Soup with Potatoes and Kale is a cozy, nourishing dish that effortlessly blends flavors and textures. I first discovered this delightful recipe on a chilly day when all I craved was something warm and comforting. This soup became a go-to because it’s not only hearty but also packed with nutritious ingredients. Imagine serving a bowl full of goodness that warms you from the inside out—the combination of tender turkey, earthy potatoes, and vibrant kale makes this bowl of soup truly special.

Why You’ll Love This Dish

Why cook this dish? Ground Turkey Soup with Potatoes and Kale is a dream come true for busy weeknights. It’s quick to whip up, budget-friendly, and full of wholesome ingredients that even picky eaters will adore. The versatility of this recipe makes it perfect for meal prep or a family dinner, ensuring everyone leaves the table satisfied and happy.

“I made this soup for my family, and it was a hit! The kids loved the flavor, and I felt good knowing they were getting their greens.” – Happy Home Chef

The Cooking Process Explained

Let’s talk about how this delightful soup comes together. You’ll start by sautéing onions and garlic, which fills your kitchen with an irresistible aroma. Then, you’ll brown the ground turkey, allowing its flavor to shine. Follow this by adding diced potatoes and broth, creating a robust base. Finally, simply stir in kale and let everything simmer until the potatoes are tender. In under 30 minutes, you’ll have a nourishing meal ready to enjoy.

Gather These Items

To make this delicious soup, you’ll need:

  • 1 pound ground turkey
  • 2 cups diced potatoes
  • 2 cups kale, chopped
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 4 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Olive oil for cooking

Feel free to swap in sweet potatoes or other greens like spinach if that’s what you have on hand.

Ground Turkey Soup with Potatoes and Kale

Directions to Follow

  1. Begin by heating a drizzle of olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
  3. Stir in the ground turkey, breaking it apart with a spoon. Cook until it’s fully browned.
  4. Toss in the diced potatoes and pour in the broth. Increase the heat to bring everything to a boil.
  5. Once boiling, reduce the heat and add the chopped kale and dried thyme.
  6. Let the soup simmer for 20-25 minutes until the potatoes are tender.
  7. Taste and season with salt and pepper as desired.
  8. Serve warm, perhaps garnished with a sprinkle of Parmesan or accompanied by a crusty piece of bread.

Best Ways to Enjoy It

For the perfect serving suggestion, ladle the soup into bowls and consider topping with freshly grated Parmesan cheese for added richness. Serve it alongside a simple green salad or a slice of crusty bread to soak up every flavorful drop. A glass of white wine or sparkling water can enhance the meal even further, making it a delightful dining experience.

Keeping Leftovers Fresh

If you have leftovers, you’re in for a treat! Store any uneaten soup in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally. You can also use the microwave, but be sure to cover the bowl to avoid splatters.

Helpful Cooking Tips

To make this soup even better, consider these quick tips:

  • Choose lean ground turkey for a healthier option.
  • For an extra depth of flavor, add a splash of lemon juice right before serving.
  • If you prefer a thicker consistency, mash a few of the potatoes against the side of the pot while the soup simmers.

Recipe Variations

Feeling adventurous? Here are some fun twists to try:

  • Substitute ground beef or chicken for the turkey to change the flavor profile.
  • For a spicy kick, add red pepper flakes or diced jalapeños while cooking.
  • Toss in other veggies like carrots or celery to boost the nutrition even further.

Frequently Asked Questions

How long does it take to prepare this soup?
The total time from prep to serving is about 30-35 minutes, making it a quick meal option.

Can I freeze this soup?
Yes, this soup freezes well! Store in airtight containers for up to 3 months. Thaw in the refrigerator before reheating.

What can I use instead of kale?
You can substitute with spinach or Swiss chard, which will cook down similarly and add a nice twist.

Ground Turkey Soup with Potatoes and Kale

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Ground Turkey Soup with Potatoes and Kale

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A cozy, nourishing soup blending tender turkey, earthy potatoes, and vibrant kale, perfect for busy weeknights.

  • Author: tastysavvy_admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb

Ingredients

Scale
  • 1 pound ground turkey
  • 2 cups diced potatoes
  • 2 cups kale, chopped
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 4 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Heat a drizzle of olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
  3. Stir in the ground turkey, breaking it apart with a spoon, and cook until fully browned.
  4. Toss in the diced potatoes and pour in the broth. Increase the heat to bring everything to a boil.
  5. Once boiling, reduce the heat and add the chopped kale and dried thyme.
  6. Let the soup simmer for 20-25 minutes until the potatoes are tender.
  7. Taste and season with salt and pepper as desired.
  8. Serve warm, garnished with Parmesan cheese or with crusty bread.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. This soup also freezes well for up to 3 months.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 70mg

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