Healthy 3-Ingredient Protein Bagels
Quick and easy bagels made with just three ingredients, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup self-rising flour
- 1 egg (for brushing, optional)
- Everything bagel seasoning
- Sesame seeds
- Poppy seeds
- Cinnamon & sugar
- Garlic & herb mix
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Combine Greek yogurt and self-rising flour in a mixing bowl.
- Stir until the dough comes together and is slightly sticky.
- Knead the dough for 1-2 minutes until smooth.
- Divide the dough into 4 equal pieces.
- Roll each piece into a log shape, then connect the ends to create a bagel ring.
- Brush the tops with a beaten egg if desired.
- Top with your favorite seasonings.
- Place the bagels on the prepared baking sheet.
- Bake for 20-25 minutes, or until golden brown.
- Allow to cool for 5 minutes before slicing and serving.
Notes
For a dairy-free option, use a dairy-free yogurt. For a vegan version, substitute a flax egg for the beaten egg.
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://www.tastysavvy.com/healthy-3-ingredient-protein-bagels/