Healthy Avocado Toast
A delicious and nutritious avocado toast that’s easy to prepare and packed with flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole-grain bread
- Salt to taste
- Pepper to taste
- A squeeze of fresh lemon or lime juice
- Optional toppings: cherry tomatoes, red pepper flakes, feta cheese, poached eggs
Instructions
- Toast the whole-grain bread slices until golden brown and crispy.
- Cut the avocado in half and remove the pit.
- Scoop the flesh of the avocado into a bowl and mash it with a fork until creamy.
- Season the mashed avocado with salt, pepper, and a squeeze of lemon or lime juice.
- Spread the mashed avocado onto each slice of toasted bread.
- Top with your choice of extras, such as cherry tomatoes or red pepper flakes.
- Serve immediately and enjoy!
Notes
To keep your leftovers fresh, store extra mashed avocado in an airtight container, covered with plastic wrap to minimize oxidation.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/healthy-avocado-toast/