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Healthy Baked Chicken Parmesan

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A nutritious twist on the classic Italian dish, this Healthy Baked Chicken Parmesan features crispy chicken, zesty marinara, and gooey mozzarella, perfect for busy families.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts
  • 1 cup whole wheat breadcrumbs or panko
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 large egg
  • 1 cup low-sodium marinara sauce
  • ½ cup part-skim mozzarella cheese
  • 1 tablespoon olive oil spray

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the chicken: Place the breasts between two sheets of plastic wrap and pound them to an even thickness of about ½ inch.
  3. Mix together whole wheat breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper until well combined.
  4. Whisk the egg in a separate bowl. Dip each chicken breast into the egg, then coat it evenly with the breadcrumb mixture.
  5. Arrange the coated chicken on a baking sheet lined with parchment paper, lightly spray with olive oil.
  6. Bake for 20 to 25 minutes, or until cooked through and golden brown.
  7. Remove the chicken from the oven and spoon marinara sauce over each piece, topping with mozzarella cheese.
  8. Return to the oven for another 5 to 7 minutes, or until the cheese is melted and bubbly.

Notes

Pairs well with a garden salad or whole wheat pasta. For extra crunch, broil the chicken for the last few minutes of cooking.

Nutrition

Find it online: https://www.tastysavvy.com/healthy-baked-chicken-parmesan-3/