Healthy Banana Oatmeal Pancakes
Delicious and nutritious pancakes made with ripe bananas, eggs, and oats, perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 2 eggs
- 1 cup oats
- Mix-ins and toppings of your choice (vanilla, cinnamon, berries, nuts, etc.)
Instructions
- Preheat your skillet on low heat.
- In your blender, mix the ripe bananas, eggs, and oats together on low speed until you achieve a smooth consistency.
- Lightly grease your skillet with cooking spray, oil, or butter.
- Pour about 1/6 of the batter for each pancake onto the skillet. Cook on one side until bubbles form, then flip carefully.
- If using mix-ins like walnuts or blueberries, press them gently into the uncooked side before flipping.
- Cook the other side until golden brown and repeat for the remaining batter.
- Serve warm with syrup, butter, peanut butter, or your favorite toppings.
Notes
For extra fluffiness, do not over-blend the batter. You can substitute eggs with flaxseed meal mixed with water for a vegan option.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 6g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/healthy-banana-oatmeal-pancakes-3/