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Healthy Breakfast Bars

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A nutritious snack perfect for busy mornings, combining rolled oats, almonds, and mixed berries for a delicious energy boost.

Ingredients

Scale
  • 1 1/2 cups rolled oats
  • 1/2 cup chopped almonds
  • 1/4 cup sunflower seeds
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 cup mixed berries (fresh or frozen)
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup

Instructions

  1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
  2. Mix together the rolled oats, chopped almonds, sunflower seeds, honey, melted coconut oil, vanilla extract, and salt until well combined in a large mixing bowl.
  3. Press the mixture firmly into the bottom of the prepared baking pan, spreading it evenly.
  4. Bake for about 15-20 minutes until the top is lightly golden brown. Remove from the oven and let it cool slightly.
  5. Combine the mixed berries, chia seeds, and maple syrup in a saucepan. Cook over medium heat, stirring occasionally until the mixture thickens, about 5-7 minutes.
  6. Spread the berry topping evenly over the cooled base.
  7. Cool completely in the pan before cutting into squares or rectangles.
  8. Lift the bars out using the parchment paper and cut them to your desired size.
  9. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Notes

Feel free to replace nuts with seeds for a nut-free option. Experiment with different fruits and sweeteners as desired.

Nutrition

Find it online: https://www.tastysavvy.com/healthy-breakfast-bars/