Healthy Breakfast Bowl
A vibrant and nutritious breakfast bowl that’s perfect for kickstarting your day with a mix of textures and flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa or oats
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/4 cup granola
- 1/2 cup mixed fresh fruits (e.g., berries, banana slices)
- 1 tbsp chia seeds or flaxseeds
- 1 tbsp honey or maple syrup (optional)
- 1/4 cup nuts or seeds (e.g., almonds, walnuts, pumpkin seeds)
- 1/4 cup shredded coconut or cacao nibs (optional)
Instructions
- Prepare the Base: Start by cooking your quinoa or oats according to the package instructions. Once cooked, let them cool slightly.
- Assemble the Bowl: Divide the cooked quinoa or oats evenly into your bowls.
- Add Toppings: Layer Greek yogurt over the base, then beautifully arrange fresh fruits, granola, and your choice of nuts and seeds on top.
- Drizzle: For an extra touch of sweetness, drizzle honey or maple syrup over the bowl.
- Garnish: Sprinkle chia seeds, flaxseeds, or shredded coconut for a delightful texture boost.
- Serve: Enjoy immediately or store in an airtight container for up to 24 hours.
Notes
Feel free to customize with seasonal fruits or different yogurt options. Store leftovers in an airtight container in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/healthy-breakfast-bowl/