Healthy Breakfast Ideas Under 300 Calories
Start your day with nutritious and delicious breakfast options under 300 calories, featuring oats, fresh fruits, and more.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Blending, Cooking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
- Oats
- Fresh fruit (bananas, berries, or apples)
- Eggs or egg whites
- Low-fat yogurt
- Spinach or kale
- Almond milk or cow’s milk
Instructions
- Begin with your base: cook your oats according to package instructions or whisk together your egg whites in a mixing bowl until fluffy.
- If you’re using fresh fruit, chop it into bite-sized pieces or mash it for easier mixing.
- For those opting for a smoothie, toss your fruits and yogurt into your Ninja Blast Portable Blender and blend until smooth and creamy.
- Cook your chosen ingredients carefully, keeping portion sizes in check to stay under 300 calories.
- Finally, serve your breakfast creations with a sprinkle of fresh herbs or nuts for that extra flair.
Notes
Can store leftovers in airtight containers for up to three days in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg