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Healthy Breakfast Wraps

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Kick-start your day with these delicious and nutritious breakfast wraps, combining protein, veggies, and flavor in a quick meal.

Ingredients

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  • 1/2 cup egg whites
  • 1 whole egg
  • 1 cup fresh spinach
  • 1 medium tomato, chopped
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 3 slices turkey bacon
  • Salt and pepper to taste
  • 1/4 cup shredded cheese
  • 1 whole wheat tortilla wrap

Instructions

  1. Begin by cooking the turkey bacon in a skillet over medium heat until it’s crispy. Once it’s done, remove it and set aside.
  2. In the same skillet, toss in the fresh spinach and chopped tomatoes. Sauté them until they soften and the spinach wilts.
  3. While the veggies are cooking, whisk together the egg whites and whole egg in a bowl. Season with salt, pepper, paprika, oregano, and thyme.
  4. Pour the egg mixture into the skillet along with the sautéed spinach and tomatoes. Cook, stirring gently, until the eggs are scrambled and fully cooked.
  5. Lay the whole wheat tortilla flat on a plate. On one half, layer the egg mixture, sautéed vegetables, crispy bacon, and sprinkle cheese on top.
  6. Roll the tortilla tightly, then slice in half to serve.

Notes

You can swap turkey bacon for any other preferred protein or use dairy-free cheese for a vegan option. Storing properly ensures you enjoy leftovers for up to three days.

Nutrition

Find it online: https://www.tastysavvy.com/healthy-breakfast-wrap/