Healthy Egg Muffins
Quick and nutritious egg muffins packed with protein from eggs, cottage cheese, and veggies, perfect for busy mornings or as a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 Eggs
- 1 cup Cottage cheese
- 1 cup Spinach, chopped
- 1 cup Bell peppers, diced
- 1/2 cup Onions, diced
- 1/2 cup Cheese (optional)
- Salt, to taste
- Pepper, to taste
- Muffin tin
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs and cottage cheese until well combined.
- Fold in the chopped spinach, diced bell peppers, and onions. Season with salt and pepper to your liking.
- Grease a muffin tin with cooking spray or oil to prevent sticking.
- Pour the egg mixture into each muffin cup, filling them about 3/4 full.
- Optional: If you like, sprinkle cheese on top for an extra burst of flavor.
- Bake for about 20-25 minutes or until the egg muffins are set and golden on top.
- Allow the muffins to cool slightly before removing them from the tin. Enjoy!
Notes
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat in the microwave for 30 seconds to 1 minute.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg
Find it online: https://www.tastysavvy.com/healthy-egg-muffins-2/