Healthy Egg Muffins
A delightful and nutritious way to kickstart your day with individual servings of egg muffins, perfect for breakfast or snacks.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk
- Salt and pepper (to taste)
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/4 cup finely chopped onion
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded cheese
- 1/4 cup cooked and crumbled turkey bacon or sausage (optional)
Instructions
- Preheat your oven to 350°F (175°C) and prepare your muffin tin by greasing it with nonstick spray or lining it with muffin liners.
- Whisk together the eggs and milk in a large bowl until fluffy. Season with salt and pepper to taste.
- Fold in the chopped spinach, diced bell peppers, onion, cherry tomatoes, shredded cheese, and turkey bacon or sausage if using.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about two-thirds full.
- Bake in the preheated oven for 20 to 25 minutes, or until the muffins are set and lightly golden on top.
- Allow the muffins to cool in the tin for a few minutes before transferring to a cooling rack. Enjoy or store for later!
Notes
These muffins are versatile; customize with preferred vegetables or proteins to suit dietary needs.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 180mg
Find it online: https://www.tastysavvy.com/healthy-egg-muffins/