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Healthy High-Protein Breakfast Burrito Bowl

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A warm, hearty breakfast bowl filled with fluffy eggs, savory turkey sausage, colorful veggies, and roasted sweet potatoes, perfect for meal prep.

Ingredients

Scale
  • 8 eggs or 4 eggs + 1 cup egg whites
  • 1 cup cooked turkey sausage or ground turkey
  • 2 cups roasted sweet or baby potatoes
  • 1 cup canned black beans, rinsed
  • 1/2 cup chopped bell peppers
  • 1/2 cup chopped onion
  • 1/2 cup shredded cheddar or pepper jack cheese
  • 1/2 cup salsa or pico de gallo
  • 1 tbsp olive oil
  • Salt to taste
  • Pepper to taste
  • Paprika to taste
  • Optional: avocado, cilantro, lime, jalapeños

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Chop the sweet potatoes into bite-sized pieces and toss with olive oil, salt, pepper, and paprika.
  3. Roast the seasoned potatoes on a baking sheet for about 25 minutes until golden and tender.
  4. In a skillet, cook the turkey sausage until browned, then set aside.
  5. Sauté the chopped bell peppers and onions in the same skillet until softened.
  6. In a separate pan, scramble the eggs until just set.
  7. In meal prep containers, layer equal portions of roasted sweet potatoes, black beans, turkey sausage, sautéed veggies, and scrambled eggs.
  8. Top each bowl with a scoop of salsa or pico de gallo.
  9. Let the bowls cool completely before sealing them up for storage.

Notes

For best flavor, consider toppings like diced avocado, fresh cilantro, lime juice, or jalapeño slices. These bowls can last in the fridge for four days, making meal prep a breeze.

Nutrition

Find it online: https://www.tastysavvy.com/healthy-high-protein-breakfast-burrito-bowl/