Healthy High Protein Breakfast Ideas
A collection of delicious and nutritious high-protein breakfast recipes that are quick to prepare and customizable.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Mixing, Baking, Sautéing
- Cuisine: Healthy
- Diet: High Protein, Vegetarian
Ingredients
- Greek yogurt
- Chia seeds
- Cottage cheese
- Eggs
- Vegetables (bell peppers, spinach, etc.)
- Tortillas
- Assorted spices (salt, pepper, etc.)
Instructions
- Combine Greek yogurt with chia seeds and fruits of your choice. Stir well and store in the fridge to let the chia seeds soak up moisture.
- Sauté your chosen vegetables in a skillet until tender. Once done, mix them with whisked eggs, season to taste, and pour the mixture into a muffin tin. Bake until set and golden.
- Soak chia seeds in milk overnight. The next day, stir in Greek yogurt until smooth for a delightful morning treat.
- Scramble eggs with your sautéed vegetables, then wrap them in tortillas. These can be made ahead and stored in the fridge, ready for a quick grab-and-go breakfast.
Notes
Feel free to substitute vegetables or spices based on your preferences. Best paired with fresh fruit, side salads, or hot sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 150mg