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Healthy High Protein Oatmeal Bowl

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A creamy, high-protein oatmeal bowl that fuels your morning and keeps you satisfied.

Ingredients

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  • 1/2 cup rolled oats
  • 1 cup water or milk (any variety)
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder
  • 1/4 cup mixed berries (blueberries, raspberries, or strawberries)
  • 1 tablespoon almond butter or peanut butter
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 teaspoon cinnamon
  • A pinch of salt
  • A few nuts or seeds for topping (e.g., almonds, walnuts, pumpkin seeds)
  • 1 teaspoon of vanilla extract (optional)

Instructions

  1. Combine the rolled oats, water or milk, and a pinch of salt in a small pot.
  2. Bring the mixture to a boil over medium heat, stirring occasionally.
  3. Reduce the heat to low. Simmer for about 5 minutes until the oats are tender.
  4. Stir in the chia seeds, protein powder, and cinnamon. Cook for another 2-3 minutes.
  5. Remove from heat and stir in the Greek yogurt for creaminess.
  6. Add honey or maple syrup to taste, if desired.
  7. Serve in a bowl, topping with mixed berries, nut butter, and nuts/seeds.

Notes

For creamier oatmeal, cook the oats in milk instead of water. Adjust sweetness based on preference.

Nutrition

Find it online: https://www.tastysavvy.com/healthy-high-protein-breakfast/