Healthy Sweet Potato Hash Browns
Crispy and fluffy sweet potato hash browns that are a nutritious alternative to traditional hash browns, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic powder, paprika, or fresh herbs
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor, and squeeze out excess moisture with a clean kitchen towel.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté the diced onions for about 3-4 minutes until translucent.
- Stir in the grated sweet potatoes, seasoning with salt, pepper, and any optional spices like garlic powder or paprika.
- Cook the mixture for 5-7 minutes, flipping it to achieve a golden brown and crispy texture on both sides.
- Remove from skillet and serve hot, garnished with fresh herbs if desired.
Notes
Maximize crispiness by squeezing out excess moisture from the sweet potatoes and avoid overcrowding the pan.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/healthy-sweet-potato-hash-browns/