Heart-Healthy Breakfast Bowl
A vibrant and nutritious heart-healthy breakfast bowl combining oats, fresh fruits, and Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 2 slices whole grain bread
- 2 eggs (or egg substitutes for a vegan option)
- 1 avocado
- 1/2 cup low-fat Greek yogurt
- 1 cup fresh fruits (berries, bananas, apples)
- 1/4 cup nuts and seeds
- 1 cup spinach or kale
- 1 tablespoon cooking oil (olive oil or avocado oil)
Instructions
- Start by prepping your ingredients. Measure out the oats, chop your chosen fruits, and wash the greens.
- If you’re using eggs, whisk them in a bowl. For a vegan alternative, mix ground flaxseed with water according to package instructions.
- Heat your choice of cooking oil in a skillet over medium heat.
- Toast the whole grain bread or oats until they’re golden brown; this enhances their flavor.
- Combine all of the ingredients in a bowl or plate—feel free to get creative!
- Top your creation with tasty additions like nuts or a dollop of Greek yogurt.
- Serve warm and enjoy every flavorful bite.
Notes
Best enjoyed with sautéed spinach or kale and a sprinkle of cinnamon. Leftovers can be stored airtight in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 50mg
Find it online: https://www.tastysavvy.com/heart-healthy-breakfast-recipes/