Hearty Blueberry Protein Muffins
Delicious and nutritious muffins packed with blueberries, perfect for breakfast or a snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 eggs
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with liners.
- In a blender, combine rolled oats, cottage cheese, eggs, honey or maple syrup, and vanilla extract. Blend until smooth.
- In a large bowl, whisk together baking powder, baking soda, and salt.
- Pour the blended mixture into the bowl with the dry ingredients. Stir gently until just combined.
- Fold in the blueberries, being careful to keep them whole.
- Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Let the muffins cool for a few minutes before transferring them to a wire rack.
Notes
Consider adding almond or peanut butter on top or serving with Greek yogurt for a balanced breakfast. Store in an airtight container for up to three days or freeze for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 10g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg
Find it online: https://www.tastysavvy.com/hearty-blueberry-protein-muffins-2/