Versatile Oat and Chia Breakfast
A nutritious breakfast combining oats, chia seeds, fresh fruits, yogurt, and eggs for a high fiber, high protein meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 2 tablespoons chia seeds
- Fresh fruit (e.g., berries, bananas)
- 1 cup yogurt
- 2 eggs
Instructions
- Prepare the oats according to the package instructions and stir in the chia seeds.
- Once cooked, remove from heat and top with your favorite fresh fruits and a dollop of yogurt.
- For a savory option, scramble some eggs and serve alongside sautéed vegetables.
- If you prefer a smoothie, blend together yogurt, fruit, and chia seeds for a refreshing drink.
Notes
Feel free to experiment with different fruits or yogurt flavors. For a dairy-free option, use almond milk or oat milk.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 186mg
Find it online: https://www.tastysavvy.com/high-fiber-high-protein-breakfast/