High-Protein Avocado Egg Salad
A nutritious and creamy high-protein salad perfect for lunches, picnics, or quick dinners, featuring avocado, eggs, and cottage cheese.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 hard-boiled eggs
- 1 cup cottage cheese
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped parsley or chives (optional)
Instructions
- In a large bowl, mash the ripe avocados until smooth.
- Chop the hard-boiled eggs into bite-sized pieces and add them to the mashed avocado.
- Stir in the cottage cheese and lemon juice, mixing until everything is well combined.
- Season with salt and pepper to taste, adjusting as per your preference.
- If you like, garnish with chopped parsley or chives for a fresh touch.
- Serve immediately for the best flavor, or chill in the refrigerator for later enjoyment.
Notes
For a bit of variety, swap cottage cheese for Greek yogurt or add diced tomatoes for extra freshness. Best enjoyed fresh as the avocados may brown over time.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/high-protein-avocado-egg-salad/