High-Protein Bagel Bites
Delicious high-protein bagel bites combining creamy cheese filling with warm bagels, perfect for a quick snack or brunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 whole grain bagel
- 1/2 cup cottage cheese
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 egg
- 1 tablespoon chopped green onions
- 1 tablespoon everything bagel seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Combine cottage cheese, shredded cheese, the egg, green onions, and everything bagel seasoning in a bowl, mixing until smooth.
- Cut the whole grain bagel in half and arrange the halves cut-side up on a baking sheet.
- Spoon the cheese mixture generously onto each bagel half, ensuring even coverage.
- Bake in the preheated oven for 15-20 minutes, until the cheese is bubbly and the bagel edges are nicely toasted.
- Remove from the oven and allow to cool slightly before serving.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat at 350°F (175°C) for about 10 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg
Find it online: https://www.tastysavvy.com/high-protein-bagel-bites/