High Protein Baked Oatmeal
A nutritious and satisfying breakfast option that’s perfect for busy mornings or family brunches. This high protein baked oatmeal is versatile and easy to make.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (or non-dairy alternative)
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1 ripe banana, mashed
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup chopped nuts (optional)
- 1/2 cup berries or other fruits (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, protein powder, baking powder, cinnamon, and salt.
- In another bowl, whisk together the milk, honey (or maple syrup), and mashed banana until you achieve a smooth consistency.
- Pour the wet mixture into the dry ingredients and stir until everything is well combined.
- If desired, fold in the chopped nuts or fruits for added texture and flavor.
- Transfer the mixture to a greased baking dish, spreading it evenly.
- Bake for 25-30 minutes or until the edges turn golden brown and the center is set.
- Allow it to cool slightly before slicing. Serve warm with toppings like yogurt, extra fruit, or nuts.
Notes
For a creamier texture, substitute milk with nut milk or yogurt. Toast nuts for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 5mg