High Protein Banana Oat Muffins
Delicious and nutritious muffins packed with protein, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 2 eggs
- 1/2 cup protein powder
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas until smooth and creamy.
- Add the rolled oats, eggs, and protein powder to the mashed bananas. Mix everything together until well combined.
- Line a muffin tin with paper liners or lightly grease it.
- Pour the batter into the muffin tin, filling each cup about 2/3 full to allow room for rising.
- Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool for a few minutes before transferring them to a wire rack.
Notes
Muffins can be served warm with almond butter or cream cheese. They can also last in an airtight container at room temperature for up to 3 days or in the fridge for about a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/high-protein-banana-oat-muffins/