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High-Protein Breakfast

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A nutritious high-protein breakfast featuring overnight oats, scrambled eggs with spinach, and a delicious smoothie.

Ingredients

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  • 1 cup rolled oats
  • 1 cup Greek yogurt
  • 1 cup almond milk
  • 2 tablespoons chia seeds
  • 1 cup mixed fruits (e.g., berries, banana)
  • 1 scoop protein powder
  • 1 cup spinach
  • 2 eggs
  • 1 avocado
  • 2 tablespoons nut butter

Instructions

  1. Prepare Overnight Oats: In a jar, combine rolled oats, Greek yogurt, almond milk, and chia seeds. Stir well to mix everything together and refrigerate overnight.
  2. Top Your Oats: In the morning, take out your chilled oats and layer them with your choice of fresh fruits.
  3. Scramble Eggs: In a non-stick pan over medium heat, scramble the eggs with spinach until they’re fully cooked and fluffy.
  4. Serve with Avocado: Plate the scrambled eggs and enjoy them alongside creamy slices of avocado.
  5. Blend a Quick Breakfast Drink: Blend your favorite fruits with protein powder and almond milk to create a smooth and satisfying drink.

Notes

Feel free to customize fruits and incorporate other vegetables like kale for variety. For a vegan version, substitute eggs with chickpea flour or tofu.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-breakfast-2/