High-Protein Breakfast Pancakes
A delicious and nutritious high-protein breakfast that is easy to make and customizable with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup of oats
- 2 cups of milk or dairy alternative
- 2 tablespoons of protein powder
- 1 tablespoon of honey or maple syrup
- 1 teaspoon of vanilla extract
- A pinch of salt
- Optional toppings: fruits, nuts, or yogurt
Instructions
- Combine the oats, milk, protein powder, honey, vanilla extract, and a pinch of salt in a mixing bowl.
- Stir thoroughly until everything is well blended.
- Heat a nonstick skillet over medium heat.
- Pour the mixture in, spreading it evenly.
- Cook for about 3-5 minutes until the bottom is a lovely golden brown.
- Carefully flip it over and cook the other side for another 3-5 minutes until browned and cooked throughout.
- Remove from the heat and let it cool slightly before serving.
- Top with your favorite fruits, nuts, or a dollop of yogurt.
Notes
Feel free to swap in your preferred dairy alternative if you’re lactose intolerant or vegan. Experiment with different milk choices or protein powders for varied flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-4/