High-Protein Breakfast
A quick and nutritious high-protein breakfast that combines eggs, Greek yogurt, and healthy fats for a filling morning meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 Eggs
- 1 cup Greek yogurt
- 1/2 cup Cottage cheese
- 1/2 cup Oats
- 1 cup Spinach
- 4 slices Turkey bacon
- 1 scoop Protein powder
- 1/4 cup Almonds
- 1 tbsp Chia seeds
Instructions
- Cook the eggs: Scramble or poach your eggs until they reach your desired consistency. Serve with sautéed spinach.
- Mix the yogurt: In a bowl, combine Greek yogurt with oats and top with almonds.
- Make a smoothie: Blend protein powder, cottage cheese, and chia seeds until smooth.
- Crisp the bacon: In a skillet, cook turkey bacon until crispy.
- Prepare overnight oats: Combine oats with Greek yogurt and toppings, then refrigerate overnight.
Notes
For fluffiest scrambled eggs, whisk well before cooking. Adding a splash of milk or water helps. Experiment with spices and fruits for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-7/