High-Protein Skillet Breakfast
A warm, savory combination of eggs, Greek yogurt, and vibrant greens all enveloped in satisfying oats, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs (or egg substitute for a vegan option)
- 1 cup Greek yogurt
- 1 cup Oats
- 2 cups Spinach (or your favorite greens)
- 1/2 cup Cheese (optional)
- Salt and pepper, to taste
- Herbs, to taste
Instructions
- Preheat your skillet over medium heat.
- Whisk together the eggs and Greek yogurt until well combined. Stir in oats, chopped spinach, and seasonings.
- Pour the mixture into the heated skillet. Cook for about 3-4 minutes until the bottom is set and golden.
- Flip the breakfast mix to cook the other side for another 2-3 minutes.
- Serve warm, optionally sprinkling with cheese or fresh herbs.
Notes
Store leftovers in an airtight container. This breakfast will stay fresh in the refrigerator for about 3 days. Reheat in the microwave for about 30-60 seconds or in a skillet on low heat.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 300mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-8/