High Protein Breakfast Bagel Thin
A delicious and satisfying breakfast sandwich packed with protein, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 everything bagel thin
- 2 ounces smoky ham
- 3 egg whites
- 1 slice spicy pepper jack cheese
Instructions
- Toast the everything bagel thin until crispy.
- Cook the egg whites in a skillet until fluffy.
- Layer the smoky ham on the bottom half of the bagel.
- Add your fluffy egg whites on top.
- Place a slice of spicy pepper jack cheese on top.
- Close the sandwich and enjoy immediately for the best experience!
Notes
For added spice, consider adding sliced jalapeños or hot sauce.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg