High-Protein Breakfast Biscuits
Delicious and protein-packed breakfast biscuits made with Greek yogurt and chicken sausage, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups All-Purpose Flour
- 2 cups Nonfat Plain Greek Yogurt
- 4 Large Eggs
- 30g Ground Flaxseed
- 12 Pre-Cooked Chicken Sausage Links, chopped
- 60g Chopped Spinach
- 1 cup Reduced-Fat Shredded Cheese
- 1 tbsp Baking Powder
- 2 tbsp Salt (or to taste)
- Optional: garlic powder, red pepper flakes
Instructions
- Preheat your oven to 375°F (190°C) and prepare a muffin tin or line a baking sheet.
- In a large bowl, whisk the Greek yogurt and eggs together until smooth.
- Gradually stir in the flour, ground flaxseed, baking powder, salt, and any optional seasonings until just combined—don’t overmix!
- Gently fold in the chopped chicken sausage, spinach, and shredded cheese, ensuring an even distribution.
- Scoop about ½ cup of the mixture for each biscuit and place it onto your prepared tin or baking sheet.
- Bake for 22-25 minutes, or until they’re golden brown and firm to the touch.
- Allow the biscuits to cool for about 10 minutes before enjoying or storing them.
Notes
These biscuits are versatile! Serve them warm with honey or salsa. They can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 biscuit
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 60mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-biscuits-2/