High-Protein Breakfast Biscuits
These High-Protein Breakfast Biscuits are quick, nutritious, and perfect for busy mornings. Packed with protein, they make a delicious start to your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 biscuits 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups All-Purpose Flour
- 2 cups Nonfat Plain Greek Yogurt
- 4 Large Eggs
- 30g Ground Flaxseed
- 12 Pre-Cooked Chicken Sausage Links, chopped
- 60g Chopped Spinach
- 1 cup Reduced-Fat Shredded Cheese
- 1 tbsp Baking Powder
- 2 tbsp Salt (or to taste)
- Optional Flavor Boosters: garlic powder, red pepper flakes
Instructions
- Preheat your oven to 375°F (190°C). Grease a muffin tin or line a baking sheet with parchment paper.
- Whisk the Greek yogurt and eggs together in a large bowl until smooth.
- Gradually stir in the all-purpose flour, ground flaxseed, baking powder, salt, and any optional seasonings you desire.
- Fold in the chopped chicken sausage, spinach, and cheese until everything is well combined.
- Scoop about ½ cup of the mixture onto your prepared muffin tin or baking sheet.
- Bake for 22-25 minutes, or until the biscuits are golden brown and firm to the touch.
- Allow them to cool for 10 minutes before serving or storing.
Notes
These biscuits are perfect for meal prep and can be stored in an airtight container for up to 5 days. They can also be frozen for several months.
Nutrition
- Serving Size: 1 biscuit
- Calories: 220
- Sugar: 2g
- Sodium: 900mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-biscuits-3/