High-Protein Breakfast Bowl
This High-Protein Breakfast Bowl features cooked quinoa, creamy Greek yogurt, and fresh fruits, offering a nutritious and energizing start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup Greek yogurt
- 1/4 cup almond butter
- 1 banana, sliced
- 1/4 cup mixed berries
- 1 tablespoon chia seeds
- Honey or maple syrup (optional)
- Cinnamon (optional)
Instructions
- Add 1 cup of pre-cooked quinoa into a bowl.
- Layer on 1/2 cup of Greek yogurt, spreading it evenly over the quinoa.
- Drizzle in 1/4 cup of almond butter for a creamy touch.
- Place sliced banana on top, distributing it artfully.
- Add a burst of color by sprinkling 1/4 cup of mixed berries across the bowl.
- Complete the dish with 1 tablespoon of chia seeds for that extra nutrient boost.
- If you like sweetness, drizzle a bit of honey or maple syrup and sprinkle with cinnamon.
- Enjoy it fresh, or you can store it for later!
Notes
Batch cook quinoa ahead for quicker assembly. Experiment with seasonal fruits to keep it fresh!
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 70mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-bowl-3/