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High Protein Breakfast Bowl

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A hearty and nutritious breakfast bowl filled with ground turkey, scrambled eggs, and crispy potatoes, perfect for kickstarting your day.

Ingredients

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  • 2 tablespoons olive oil
  • 1/2 lb ground turkey
  • 1.5 tablespoons taco seasoning
  • Salt and pepper to taste
  • 3–4 large eggs
  • 1/4 cup cottage cheese (2%-4%)
  • 1 tablespoon butter
  • 1 cup shredded potatoes
  • Optional toppings: chopped fresh herbs (chives or parsley), avocado, Mexican shredded cheese, chopped tomatoes or salsa

Instructions

  1. Heat a skillet over medium heat and add 1/2 tablespoon of olive oil. Add the ground turkey, breaking it apart with a spatula, and sprinkle in the taco seasoning. Cook until the meat is no longer pink, then season with salt and pepper to taste.
  2. In a medium bowl, crack the eggs and mix in the cottage cheese. Season with salt and pepper, and whisk until smooth.
  3. In another skillet, melt the butter over medium-low heat. Pour the egg mixture into the skillet and cook gently, stirring occasionally, until the eggs are firm and fluffy. Remove from heat and set aside.
  4. Wipe the turkey skillet clean and add the remaining olive oil. Squeeze any excess moisture from the shredded potatoes; season with salt and pepper. Cook them in the skillet for 4-5 minutes or until golden brown, flipping to crisp all sides.
  5. Divide the cooked turkey, scrambled eggs, and crispy potatoes into bowls. Top with your favorite extras and enjoy!

Notes

Customize the toppings and seasonings based on your preferences. Store leftovers in airtight containers in the fridge for up to 3 days.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-breakfast-bowl-protein-breakfast/