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High Protein Breakfast Bowl

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A vibrant and nutritious breakfast bowl featuring quinoa, Greek yogurt, and mixed berries, perfect for busy mornings.

Ingredients

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  • 1 cup cooked quinoa
  • 1/2 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup chopped nuts (almonds, walnuts, or your choice)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Begin by placing 1 cup of cooked quinoa in a bowl as your base.
  2. Next, add the Greek yogurt on top of the quinoa.
  3. Layer a mix of your favorite berries over the yogurt.
  4. Sprinkle the chopped nuts and chia seeds for that extra crunch and nutrition.
  5. Drizzle honey or maple syrup on top to enhance the flavor.
  6. If you like, garnish with fresh mint leaves for a pop of color.
  7. Dig in and enjoy your colorful and filling breakfast!

Notes

For best texture, ensure quinoa is fully cooked and fluffy. Soak chia seeds in water for 10 minutes before use for softer texture. Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-breakfast-bowl/