High Protein Breakfast Bowls
A delicious and nutritious breakfast bowl featuring Greek yogurt, oats, and mixed berries, perfect for a quick start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1/4 cup almond milk
- 1 scoop protein powder (optional)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- Nuts or seeds for topping (optional)
Instructions
- In a bowl, combine the Greek yogurt, rolled oats, almond milk, and protein powder (if using).
- Stir in the mixed berries and your choice of honey or maple syrup gently.
- Let the mixture sit for about 5-10 minutes so it thickens slightly.
- Fold in the chia seeds evenly.
- Top your bowl with nuts or seeds for an added crunch.
- Dive into your nutritious breakfast and enjoy wherever the day takes you!
Notes
Allow the mixture to sit for a thicker texture. Customize your toppings and flavor according to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 10mg
Find it online: https://www.tastysavvy.com/high-protein-breakfast-bowls-3/